Every year women around the world make new years resolutions to get fit. The problem is most of us never get past January 31st. In honor of our fallen sisters, here are some tips that will work. If you are serious about losing the bulge around your waist, you'll love the tips I am about to share.
Before you think of doing a crunch.. your diet is the most important aspect of losing inches around your waist.
CHANGE YOUR EATING HABITS LIKE YESTERDAY!
Getting started - Lite Version
1. Cut the carbs out 6 days a week - Meaning no carbs except for once a week ( I choose Saturday, the day I will most likely go out to eat)
No carbs includes:
- Breads/ muffins/ cereal/ fried (flour battered)/ rice/ pasta
- Chips/ popcorn/ etc
2. Have veggies with every meal
3. Drink half your weight in ounces of water. Drink only Water, Unsweetened Tea & Coffee, Avoid sugar substitutes
If you weigh 120lbs you should be focused on drinking at least 60 ounces of water per day.
4. Add Lean Protein to every meal - Chicken Breast... Fish ( Avoid fatty Salmon ).. Beef.. Black Beans.. Egg Whites
My mom has lost over 7 inches and 10 1bs. I have lost over 1.5 inches around my waist by doing these simple things, over the last 3 weeks. It works.
I will post pictures of the changes my body has overcome. About posting that.. I am scared I cannot lie! I may wait another month or so lol.